Over the weekend I was informed about the Gallon Water Challenge. I am all up for challenges, and I am so in there. How it works is for 30 days, you have to drink 64oz or 1 gallon of water a day. The benefits are countless… but a few that stand out to me are:
Clear skin– drinking water will keep your skin hydrated, helping to clear up acne and other skin issues.
Boost metabolism– by drinking water before meals will make you feel fuller.
Aids in heart health and digestion– when drinking enough water it helps your heart circulate blood through your body and water helps you pass waist though they body.
I started this challenge on Monday, I hope you all join in with me 🙂