Ever since I could renumber I have always had a love for being healthy and taking care of myself. Over the course of the years I have started and stopped so many work out regiments, that never seemed to stick. Until now, the longest I have worked out on a consistent basis was four or five months. Back in January Frank and I decided to get a gym membership to help get in shape for the wedding. I thought to myself it is cheap enough that if I don’t go on a regular basis it wouldn’t hurt so bad, but it turns out I love the gym. It is a great stress reliever, amazing for your health, and I love workout clothes. Lately, I have been going anywhere between 3 and 5 times a week.
Normally, I am a little high strung and I find it difficult to relax. I have no idea why and I think I have been like this my entire life. When I feel like I have a lot going on, which is usually always, I try to find things that calm me down. Working out dosen’t exactly calm me down but, it does help me to relive stress. After my session, I’m usually clam and mellowed. It could be because I am tired, but that is neither here nor there.
Having a healthy lifestyle is extremely important to me. I want to age gracefully in a healthy way. To be honest, I love love love french fries and I could eat them every day. Not the most healthy thing to do, oh and ice cream, pizza, did I say french fries? Nonetheless, working out is so good for us humans. It keeps our heart healthy, keeps our blood circulating and other great things that someone with an MD could tell you.
Is it just me, but when you get home from a long day the first thing you do is find a comfy pair of yoga pants? I do! I whenever I am out at various clothing stores I always make a pass through the workout section to see if i can find any workout clothes on sale. Usually, I find really cute things for less than $10. Which is amazing!