Hey Friends, Since I posted my fitness routine… I have received a few inquiries about my diet. I promise it is the simplest diet ever, but there are a few components to it. First, I have been gluten free for about four years. I have a stomach condition called Irritable Bowel Syndrome (IBS), per doctor’s orders I shouldn’t eat gluten or consume dairy, along the years I learned I have a hard time processing meat as well. This is what […]

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